![]() ![]() Even still, "just 75 minutes of moderate-intensity physical activity per week reduces the risk of developing cardiovascular disease by 17 percent and reduces the risk of developing cancer by 7 percent," he explains. The agency also suggests moving throughout one's day and sitting less often.ĭespite the proven benefits of such recommendations, Fredericson says a large portion of Americans aren't getting half that suggested level of activity. Similar to Fredericson's suggestion, the Centers for Disease Control and Prevention (CDC) recommends getting at least 150 minutes of moderate-intensity physical activity every week (about 20 minutes every day or 30 minutes every weekday) and spending two days a week working on muscle strength training specifically. "If you're trying to lose weight, you should aim for doing cardio at least five days per week along with limiting the number of calories in your diet," suggests Michael Fredericson, MD, director of the Physical Medicine and Rehabilitation division of Stanford University. "A number of studies have shown that being physically active helps prevent weight regain after weight loss," explains Fielding.Ĭombining cardio activities with healthy eating is also imperative. "One pound of fat has 3,500 calories," he says.Īnd cardio doesn't only help one lose weight, but also builds muscle tissue, "which burns more calories than fat tissue," Gontang says. Because of this, he explains that targeting fat through exercise simply comes down to a matter of math. "The more calories you burn, the more weight you will lose," explains Gontang. Running, for instance, has been shown to burn more calories than any other cardio activity (between 650 to 1,000 calories per hour depending on intensity levels and one's weight), followed by swimming and then cycling. Of course, the number of calories burned depends on which exercise one is doing. Though experiencing such mental and physical advantages are a primary goal for many who exercise, some people also want to glean the weight-loss benefits of cardio. "You burn calories when you are engaged in endurance exercise," explains Fielding. He adds that cardio activity lowers one's blood pressure "by strengthening the heart muscle," and lowers cholesterol levels "by raising HDL (good) cholesterol and lowering LDL (bad) cholesterol."Ĭardio has also been shown to improve sleep quality, help control blood sugar levels and insulin sensitivity, and release endorphins, which reduces stress and improves one's mood. a licensed psychotherapist and the director of the San Diego Marathon Clinic. "Cardio exercises can help to improve your metabolism, which can help you burn more calories throughout the day," explains Austin "Ozzie" Gontang, Ph.D. What's more, "cardio leads to improvements in maximal oxygen uptake as well," he says. Frequent cardio activity is one of the most important things a person can do to ensure longevity and quality of life. Regular cardio activity reduces the risk of chronic diseases such as cardiovascular disease and many types of cancer, in addition to "improving a person’s endurance capacity," explains Roger Fielding, PhD, leader of the nutrition, exercise physiology and sarcopenia team at the Jean Mayer USDA Human Nutrition Research Center on Aging at Tufts University. Such activity includes running, cycling, swimming, dance, jumping rope, brisk walking or playing sports. What are the health benefits of cardio?Ĭardiovascular (cardio) activity is any movement that gets one's heart rate up and keeps it there for a period of time. Experts share the benefits of moderate- and high-intensity activities, and how cardio can help you shed excess weight and keep it off. Though all forms of cardio have a host of health benefits, some are known to burn more calories and to provide a more satisfying workout than others. Though gyms continue bustling and fitness classes remain popular year-round, this is the time of year for family bike rides, morning runs and long hikes. And with summer nearly upon us and warmer weather finally here, many people are excited to get outside to see and do more. ![]()
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![]() ![]() This is a good option if you are sitting at on Seconda Variante (grandstands 9, 10) or Variante Ascari (grandstands 12-20), or planning to watch in the General Admission areas near Lesmo.Direct trains depart Milano Porta Garibaldi station regularly for the Biassono-Lesmo station, which is located at the northeast corner of the circuit, closest to the Lesmo bends.Don’t forget to validate your train ticket when you get on, otherwise you will be liable for a small fine. You should also exercise caution with your belongings, as pickpockets are active and love big crowds. It can be a good idea to stay at the circuit a little longer and avoid the peak crowds. The queues to get the train from the circuit back to Milan on the weekend can be long and disorganized.The Trenord Day pass is valid for travel from all stations in Lombardy to Monza Station (and Biassono-Lesmo station on race day) and costs 13 EUR return per day. If you are travelling from further afield in Lombardy (outside of Milan), special tickets are also available for 2022.Return tickets for the Black Shuttle can also be purchased in advance for €6 each day on this link.You can buy a €10 return ticket for travel from any station in Milan to Monza Station on race weekend that also includes a return ticket for the Black Shuttle.Check the circuit map with the Black shuttle drop off point. You will get dropped off around 20 minutes walk from the eastern Vedano entrance gate to the circuit, close to the Parabolica. When you arrive at Monza train station, Black shuttle buses are on hand to take you to the circuit for €6 return per day.From Milano Porto Garibaldi: look for trains headed to Lecco, Bergamo, Chiasso, Molteno or Chiavenna.From Milano Central: look for trains headed to Lecco, Tirano or Chiasso.The trip only takes around 20-30 minutes and trains run fairly frequently, at least every 15 minutes. Trains depart from Milano Centrale, Milano Porto Garibaldi and Sesto San Giovanni train stations for Stazione di Monza on each day of the weekend.Since 2022, the Uber app is integrated with appTaxi, meaning you can also order a regular taxi via the Uber app. Vans are also available for larger groups. A ride from the center of Milan to Monza will cost a minimum of €80 on race weekend and potentially a lot more due to surge pricing (especially travelling home from the circuit). Only the premium Uber Black service operates in the largest cities in Italy (including Milan), but this is a limousine service with modern and comfortable cars, and is more expensive than a regular Uber.Staying around the circuit or going for a drink nearby is a good idea to let the crowds thin out and be able to more easily order a taxi or Uber. ![]() Be aware that if you haven’t booked a return trip, it can be very difficult at peak times to get a taxi from Monza back to Milan. A taxi ride from the centre of Milan to Monza will cost around €50-60 one way, more going the other way.FreeNow is also a good alternative app for ordering a taxi via your smartphone.Download appTaxi to get a taxi via your smartphone or call +9. ![]() ![]() ![]() ![]() Single-tasking - focusing on one task at a time helps you deliver quality end results much better than when you multitask.Avoiding distractions - distractions take away from the time you should be working (or even relaxing), so you should learn how to avoid them.Proper task delegation - delegating tasks helps you ease the workload and share it with competent colleagues and employees.Stress management - make sure you manage your stress with stress relieving strategies and tactics, in order to feel more relaxed while doing your work.Effective planning - make sure you have clear objectives, as well as defined tasks and resources in order to make a clear plan that will lead you to your goals.Setting SMART goals - make sure the goals you set for yourself are Specific, Measurable, Attainable, Relevant, and Time-bound. ![]() Time management skillsĮffective time management skills include: Moreover, you can choose particular time management techniques for work, so that you better organize your workdays, too. Most time management techniques deal with one or more of the listed points, and you can make the choice for your time management techniques by looking over what you want to improve in your routine.Īpart from that, you'll also need to consider the time management skills you need to improve and your personal time management style. Tracking project progress and identifying lags.Saving time for priority tasks, routine tasks, but also breaks.Working on important and urgent tasks first.There are plenty of time management techniques based on approved time management best practices: Time management techniques are a set of rules and principles you need to follow in order to be more productive and efficient with your time, make better and faster decisions, as well as accomplish more in less time and with less effort. Well, by using the right time management techniques. If you choose to make high-value, goal-oriented tasks a priority, finish them before the deadline, but also leave time for leading a healthy life, you'll be able to say that you've managed your time successfully. Time management itself revolves around choices - you decide what you need to do, when you need to finish, and what tasks you need to tackle in order to reach your goals. Here are the 26 most effective (and most popular) time management techniques you can start practicing to improve your productivity. The right time management technique can really help you boost your productivity. The 26 most effective time management techniques ![]() ![]() ![]() Select a different payment method, or try again a little later. We had some trouble processing your request We encountered a temporary issue with your payment provider. We had some trouble processing your request Something went wrong and we couldn't complete your request. Redirecting you to payment provider’s site Stay right there, and we’ll get you sorted to complete your purchase. Visit payment provider’s site To continue, you’ll need to confirm your purchase with your payment provider. Unlimited access to a collection of EA games Play new releases up to 10 days before launch Latest Games Coming Soon Free-To-Play EA SPORTS EA Originals Games Library EA app Deals PC PlayStation 5 Xbox Series X Nintendo Switch Mobile Pogo EA Play The EA app Competitive Gaming EA Play Live Playtesting Company EA Studios Careers Our Technology EA Partners News Inside EA Our Commitments Positive Play Inclusion & Diversity Social Impact People & Culture Environment Help Forums Player and Parental Tools Accessibility Press Investors Latest Games Coming Soon Free-To-Play EA SPORTS EA Originals Games Library EA app Deals PC PlayStation 5 Xbox Series X Nintendo Switch Mobile Pogo EA Play The EA app Competitive Gaming EA Play Live Playtesting Company EA Studios Careers Our Technology EA Partners News Inside EA Our Commitments Positive Play Inclusion & Diversity Social Impact People & Culture Environment Help Forums Player and Parental Tools Accessibility Press Investors Buy SimCity 2000™ – PC – EA EA Play FIFA 23 F1™ 22 Madden NFL 23 Apex Legends Battlefield™ 2042 The Sims 4 ![]() ![]() ![]() Under Alarm Music, you can select “Last Music Played” or “My Music Library.” These choices should be fairly self-explanatory. You can also turn the alarm on/off from this screen. Next, select “Alarm.” On this screen, you can set the alarm time and volume, and whether it should be repeated on a daily basis. Once the UE Boom is paired, go back into the UE Boom app. If you do not see the device on this list, push the Bluetooth button on the top of the device until it starts to blink, and then return to the Settings page on your iOS device. Under Devices, you should now see ”UE Boom” as a selection. With the UE Boom turned on, go into your iOS device’s Settings app, and select Bluetooth. You only have to perform this step once on each device. Once the update is installed, you can grab the free UE Boom app, which is available for download here.įor new users, you must establish a Bluetooth connection between the UE Boom and your iOS device. The firmware files are located here, as are the instructions for performing the task. This process is incredibly easy to perform, and requires hooking up the device to a Mac or PC using the supplied USB cable. In order to use the UE Boom as a wake up device, you must first install new firmware on it. I also absolutely adored the new features that come with the app update, which I'll discuss now. Additionally, my device lived up to Logitech’s promise of 15 hours of battery life between micro USB charges. I found the UE Boom does a great job at balancing sound, and offers plenty of bass to rock a room. Nevertheless, it’s important to note that I fell in love with my review device, for a number of reasons. This isn’t a full review of the UE Boom, which launched earlier this year, but rather a look at the new features that come with the app update. ![]() Like the recently introduced UE Mini Boom, users can connect up to two source devices at the same time, and listen to audio in stereo. With the free UE Boom app, users can pair up to eight Bluetooth enabled source devices, such as an iPhone or iPad. The UE Boom is a Bluetooth speaker that competes with Jawbone’s Jambox, among other systems. Among other new tools, it includes the ability to use the UE Boom speaker as a wake up alarm. That update, version 2.0, officially launched today in the App Store. For the past few weeks, I’ve been testing a prerelease update for the UE Boom app by Logitech. ![]() ![]() ![]() Increasing this parameter will give you more detail by making the weaker mask details stronger.Įdge Shift shifts the mask edge by one pixel in either direction. Mask Strength determines the brightness of the mask. The lower the parameter, the softer (more feathered) your edges will be. The higher the parameter the harder your edges will be. It’s a blending and merging tool.Įdge Hardness determines how hard your mask is applied to subject edges in your image. The desaturate slider will allow for natural transition with a new background. It takes more time to calculate especially with high quality set. The recovery slider will try to discriminate between foreground and background, Recovery set to 100 especially with hair. Once your mask is created the Adjustment options will appear, allowing you to refine your mask further. AdjustmentsĪfter you make your trimap selections you will need to click on “Compute Mask” for your selections to be analyzed and your mask created. The transparency brush is key for images where transparency is a factor because it will allow users to select a foreground color, such as the white of a wedding veil, and a background color to be removed from behind the veil. This brush allows you to define two colors (keep/ green and remove/red) to target at once. It's also great for dismissing blue sky colours from landscape views as well. This works great with selecting a shaggy white dog from a grass background, for example. The mouse turns into an eye dropper to select the relevant colour for keeping and colour. ![]() Moving to a single colour selection allows mask selection based on colours to keep or cut. Spectrum of shades affected within the image based on the main color selection. The Color Range slider allows you to determine the These brushes allow you to brush out the foreground or background area in your image, based on the color selected and the setting of the Color slider. The Color Range brush selects or deselects based on color The “keep view” with a colour background helps identify the ghost or ambiguous areas. Then a compute mask is hit to set up a draft or initial mask. The primary brushes will turn into the Topaz Magic brush after you select Compute.Ī red fill bucket is used to drop out unnecessary background generally. The primary (or basic) brush tools allow you to select the elements in the image that you want to keep (green), remove (red) and compute (blue). Brush sizes range from 1 - 255.īrushes include a magic brush to aid decisions on what should be in the mask But it's always best to outline with blue compute brush rather than second guess where the boundary of the mask occurs. The thicker the blue the longer it will take to compute. Initially you start with everything as green. The magnifying glass offers access up to 400% - effectively pixel level, if necessary. You can also pan your image by holding the spacebar and moving your mouse or even using the red selection in the preview navigator. The hand icon (or Press H) lets you drag the entire image in the work area around for ease of editing. The arrows represent undo and redo, the cropping square allows you to select a smaller part of the image to work on. There are tools to develop and focus on your image below the preview navigator The cut view shows the original image with the keep selection deleted. You can also alternate the transparent background with solid colours as well to highlight how the mask is working. The Keep view which features a checkerboard transparent background shows the resultant image from the mask. ![]() You can also rebrush a section in blue if you are unsure of its status (to keep or discard). The TriMap view sets the boundaries between what is being discarded (red), what is being kept (green) and what requires more attention and refinement the so-called "compute" area (blue). The Mask view is useful for cleaning up stray bits of image not required. These views are all live in that an edit or an action on any one of the these (apart from the original) will change the view in the others.
![]() ![]() As someone with multiple watches, it's refreshing to have a watch with legitimate water resistance that is also quick to set. As I noted above, the crown doesn't screw down. It's all protected by a sapphire crystal Overall the impression is of a simple but very legible everyday watch. So of course, at the foot of the dial there's also the important 'Made in Germany' wording. ![]() A reminder that this is from one of the world's premier watchmaking nations. In a nice touch, the text on the dial uses the German spelling for Klassik and Automatik. ![]() The spartan hands reinforce the utilitarian style and there's a neat date window in the traditional 3 o'clock position. The indices were applied by hand too - again another sign of quality and a justification for the £800 price tag. It's tasteful and features simple silver indices - all using BGW9 lume. Particularly when the quality is so obvious.Īnd the dial? It's a crisp silver that could be mistaken for white. I find it very easy to like a watch that ticks those boxes. It's offering you a dress watch look, but with tool watch specs. And those last two points sum up the USP of the Archimede. It wears well on my wrist and easily slips under a shirt's cuff. It seems to be a feature favoured by German brands with Sinn, Hanhart and others opting for this upgrade. This case is forged from hardened steel, making the watch more resistant to wear and tear. It's a concept that Seiko use with their Alpinist line and something that I find enticing. Where the Klassik differentiates itself from the average mid-level dress watch is with the addition of tougher features. With a lug-to-lug length of 45mm it really hits a sweet spot for me. The plain bezel is polished and the top and sides of the case are brushed. Stylistically, the case is recognisable as a dress watch and with a modest diameter of 39mm I found it very comfortable to wear. They're a well-respected watch manufacturer with decades of knowledge (more on this later). It's made in Pforzheim, Germany by Ickler. But when we dig deeper, we can begin to appreciate the other side of the watch - the robustness. I'd describe it as quietly handsome rather than eye-catching. A conservative piece that is ideal for an office worker. At first glance, I see a tasteful dress watch. The hands and indices are slim and the dial text is utilitarian. There's nothing flash and little in the way of colour. The manufacturer describes this watch as being classically styled. Let's start with the basics, with the aesthetics of the Klassik 200. ![]() When you have one watch - or a primary watch - then versatility and reliability become paramount. I've light heartedly referenced the features that the Klassik 200 doesn't have, but I'm keen to show how that is to the watch's advantage. There's quite a lot to unpack there, so let's dig into the details.Īrchimede Klassik 200 Automatic Watch in Detail It's German-made and fashioned from hardened steel. However, it's also powered by a Swiss automatic movement and has 200M of water resistance. To reduce the Klassik to its basics, the watch is a simple piece with 3 hands and a date. A style sometimes referred to as GADA - go anywhere, do anything. It has some of the styling of a dress watch, but with specs and build quality above many affordable divers. It successfully sits on the fence between restrained design and real-world functionality. Although it doesn't focus on one function, it's not a jack of all trades either. The Klassik 200 is neither a dress watch nor a sports watch. The pared-down aesthetic provides versatility - and that's something that many watches don't offer. That's a lot of features that this watch doesn't have.īut guess what? It's that simplicity - or dare I say purity - that makes this watch so appealing. No rotating bezel and a crown that doesn't screw down. It doesn't have sub-dials and there are no crown guards. And it doesn't have multiple complications. So much so that I'm tempted to talk about what it isn't. Archimede Klassik 200 Automatic Watch ReviewĪt first glance, the Klassik 200 looks like a straightforward watch. ![]() ![]() ![]() How Is Netflix’s The Circle Different From The British Version? This strategy worked because one of Sammie’s co-conspirators Paddy Smyth won the season. The Circle Season 2 divided fans as James Doran, pretending to be a single mom named Sammie, led a group of fellow contestants to manipulate the voting system to ensure that one of them became influencer for the remaining votes. He used his girlfriend’s pictures to catfish as a girl named Kate. The first season of the UK The Circle ended with Alex Hobern winning. UK Circle spoilers ahead! If you're planning on watching the original series, skip the next section! Currently, it appears that The Circle US is a direct copy of The Circle UK. The Circle Season 2 finale, which aired in October 2019, drew 1.2 million viewers. The Channel 4 series gained a lot of buzz and popularity during its first season, but seems to have become even more popular with season 2. Netflix bought rights to the American version in October 2018, with plans to develop versions of it for Brazil and France as well. The Circle is a direct import from the British version that launched on 2018. How Is The Circle Related To The British Reality Series? Netflix regular Michelle Buteau, who appeared in Always Be My Maybe, Someone Great, and Isn’t It Romantic, hosts and narrates The Circle. Netflix will hopefully follow suit with that portion of the series, as there's so much potential for drama. On the UK version, all the finalists meet in person at a dinner. The player with the highest overall average wins the game and $100,000. At the end, the final remaining players rank their favorites. ![]() This face-to-face meeting can either end in a sweet meeting between new friends, a huge confrontation between enemies, or a Spider-Man pointing at Spider-Man interaction if they’re both catfishes. version, and it looks like Netflix's version of the series will include it as well. The players with the highest averages become the influencers, and then they discuss in private rooms who to block (aka eliminate).īefore exiting the Circle, the eliminated player gets the opportunity to meet one of the players face-to-face. Every few days, The Circle contestants rank each other from least to most liked players. The influencers vote out players of The Circle each week. Usually there are eight contestants living in the apartments at any given time. series, after a contestant leaves, another one moves into their room. The Circle is a revolving door of players, at least until there are only very few days left. The contestants then communicate through a main chat that everyone can see, or through group and private chats. They have an initial profile, which contains a picture, their written bio, relationship status, age, and other general information. The Circle contestants communicate in several different ways. ![]() ![]() ![]() He has earned the Combat Action Badge, Expert Infantryman Badge, Master Parachutist Badge, and Ranger Tab. His awards and decorations include the Defense Distinguished Service Medal, Distinguished Service Medal, Defense Superior Service Medal, Legion of Merit, Bronze Star, and the Army Meritorious Service Medal. SACEUR is responsible to NATO’s highest military authority the Military Committee (MC) for the conduct of all NATO military operations. He holds a Master’s Degree in Administrative Education from the University of South Carolina. The Supreme Allied Commander Europe (SACEUR) is one of NATO’s two strategic commanders and is at the head of Allied Command Operations (ACO). His military education includes the Infantry Officer Basic and Advanced Courses, Command and General Staff College, and the United States Army War College. He has commanded forces during Operations IRAQI FREEDOM, ENDURING FREEDOM (Afghanistan), SUPPORT HOPE (Zaire/Rwanda), JOINT ENDEAVOR (Bosnia-Herzegovina), and ASSURED RESPONSE (Liberia). In addition, General Scaparrotti has served in key leadership positions at the tactical, operational, and strategic level of the United States military to include Director of Operations, United States Central Command and as the 69th Commandant of Cadets at the United States Military Academy. Forces – Afghanistan, the Commanding General of I Corps and Joint Base Lewis-McChord, and the Commanding General of the 82nd Airborne Division. Prior to his tour with the Joint Staff, General Scaparrotti served as Commander, International Security Assistance Force Joint Command and Deputy Commander, U.S. He also served as the Director, Joint Staff. Army.Ī career infantry officer, General Scaparrotti was previously assigned as the Commander, United Nations Command / Combined Forces Command / United States Forces Korea. Scaparrotti is a native of Logan, Ohio, graduated from the United States Military Academy, West Point, in 1978, and was commissioned as a Second Lieutenant in the U.S. ![]() Scaparrotti assumed duties as Commander of European Command and as Supreme Allied Commander, Europe in late spring of 2016. Our programs bring together scholars and students, as well as business leaders, non-profit executives, journalists, and public officials, and offer a trusted forum on citizen-leadership and pressing issues of the day.įor more information, visit or contact or (478) 445-1227.U.S. With the support of a distinguished faculty and practitioners, we educate the next generation of Georgia’s leaders for the public good. Georgia College’s Office of Leadership Programs provides teaching, research, and public service related to leadership, citizenship, democracy, and public affairs. Melvin and Eleyce Usery.Ībout Georgia College Leadership Programs The series is supported by a generous gift from Mr. Usery, Jr., exploring leadership that brings people together in service to the public good. The Usery Forum on Leadership honors the legacy of U.S. The event is free and open to the public and will be held in the Magnolia Ballroom in Milledgeville. The forum will be hosted by Georgia College Leadership Programs. There’s no one more qualified to help our students and our community understand the challenges of the twenty-first century than Gen. Breedlove had one of the most difficult jobs in the world. “As Supreme Allied Commander Europe, Gen. Harold Mock, director of leadership programs. “I am delighted and honored to welcome Gen. Air Forces Europe and Air Forces Africa Vice Chief of Staff of the Air Force and Assistant Chief of Staff for Air Operations, Plans and Requirements.Īs Supreme Allied Commander Europe, Breedlove commanded the North Atlantic Treaty Organization (NATO) Allied Command Operations and was head of Allied Command Operations’ headquarters, Supreme Headquarters Allied Powers Europe. During 39 years of service, he held a variety of demanding command and staff positions: Supreme Allied Commander Europe (SACEUR), Commander of U.S. Highly decorated, he reached the pinnacle of the United States Military as one of six geographic Combatant Commanders and Supreme Allied Commander of NATO. The event will mark the first in the Usery Forum on Leadership series for 2023.īreedlove is retired General of the United States Air Force. Breedlove, 17th Supreme Allied Commander Europe. On Tuesday, January 24th, at 5 p.m, Georgia College Leadership Programs will host Gen. Breedlove, Air Force General, to visit Georgia College Army’s top general in Europe was nominated Tuesday by President Joe Biden to serve as NATO’s next supreme allied commander, a two-pronged job that also involves. ![]() ![]() ![]() This information is especially useful for traders that are placing stop loss (SL) orders. The exponential moving average provides us with great areas of dynamic support and resistance levels. ![]() How can I use Exponential Moving Averages (EMA) to trail your Stop Loss? Here is a stock chart highlighting this EMA stock trading strategy: Once these two variables align together we have a powerful EMA trading setup.
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